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re you craving a easy, hearty, and satisfying meal that’s each vegan and gluten-free? This 3-ingredient butternut squash gnocchi recipe is a must-try! Made with simply roasted butternut squash, gluten-free flour, and a touch of salt, this dish is ideal for a comfortable dinner or a fast meal-prep staple. Let’s dive into how one can whip up this deliciously delicate and pillowy gnocchi very quickly!
Why You’ll Love This 3-Ingredient Butternut Squash Gnocchi Recipe
- Easy Elements: Solely three elements wanted for a scrumptious home made gnocchi.
- Vegan and Gluten-Free: Excellent for plant-based and gluten-sensitive eaters.
- Finances-Pleasant: Made with minimal elements which might be straightforward to seek out.
Elements You’ll Want
- 1 medium butternut squash (about 1 ½ to 2 cups when roasted and mashed)
- 1 to 1 ½ cups of gluten-free flour mix (plus additional for dusting)
- A pinch of salt for style
![3-Ingredient Butternut Squash Gnocchi [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2021/01/a-photo-of-a-beautiful-vibrant-bowl-of-homemade-bu-Ny6qxOYZSkKcUqoYHA0m8Q-3KQ4D_sCTC6Uo9_CfpDVEQ.png?resize=525%2C700&ssl=1)
Directions to Make 3-Ingredient Butternut Squash Gnocchi
1: Put together the Butternut Squash
- Preheat your oven to 400°F (200°C).
- Slice the butternut squash in half, scoop out the seeds, and place it cut-side down on a baking sheet lined with parchment paper.
- Roast for about 40-50 minutes or till the squash is delicate and may be simply scooped out with a fork.
- Let the squash cool barely, then scoop out the flesh and mash till easy.
2: Type the Dough
- In a big mixing bowl, mix the mashed squash with a pinch of salt.
- Regularly add the gluten-free flour to the squash combination, stirring to type a delicate, non-sticky dough. Use your arms to knead gently, including extra flour as wanted.
3: Form the Gnocchi
- Divide the dough into 4 sections. On a calmly floured floor, roll every part into a protracted rope about 1-inch thick.
- Use a knife to chop the rope into small gnocchi items (about 1 inch every). Optionally, use a fork to create grooves for a basic gnocchi texture.
4: Prepare dinner the Gnocchi
- Carry a big pot of salted water to a boil.
- Add the gnocchi in small batches. Once they float to the floor (about 2-3 minutes), they’re achieved. Use a slotted spoon to take away and drain.
![3-Ingredient Butternut Squash Gnocchi [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2021/01/ButternutSquashGnocchi.png?resize=525%2C788&ssl=1)
3-Ingredient Butternut Squash Gnocchi
- Prep Time: 20 minutes
- Prepare dinner Time: 5 minutes
- Whole Time: 25 minutes
- Yield: 4 servings 1x
- Weight loss program: Vegan
1 lb cubed butternut squash (no pores and skin!)
1 white or russet potato, peeled and minimize into chunks
2 cups gluten-free flour of alternative
1 tsp sea salt, non-compulsory
1/2 tsp pepper, non-compulsory
Directions
Steam (don’t boil!) butternut squash and potato till delicate (take a look at with a fork). Place steamed squash and potato in a big mixing bowl and mash with a potato masher till easy. Stir in flour and blend together with your arms till a thick dough varieties.
Flour your arms and flour your kitchen counter. Separate dough into two balls and roll every ball, separately, into a protracted snake-like line of dough on the floured floor. Lower strains of dough into 1 inch items. Repeat till all dough is used.
In the meantime, boil a big pot of water. As soon as boiling place gnocchi items (do it in 2-3 batches) within the water and prepare dinner for 5-7 minutes. Take away gnocchi from the pot with a slotted spoon and place on a plate with paper towels on it to take away extra water. High or combine with desired sauce.
Notes
Non-compulsory Vegan Brown Butter Sage Sauce:
4 tbsp vegan butter
½ tsp dried sage
1/4 cup vegan parmesan
salt and pepper
Warmth butter in a skillet or sauce pan till melted. Scale back warmth to medium and add sage, parmesan, and salt & pepper. Stir till evenly mixed. Pour in cooked gnocchi and stir till coated and heated by means of. Serve heat with extra parmesan if desired.
![3-Ingredient Butternut Squash Gnocchi [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2021/01/a-photo-of-a-beautiful-vibrant-bowl-of-homemade-bu-gXuPMg1ATXCefRe5RKMSCQ-L3QzXkmHSoyxr82VdexC1w.png?resize=525%2C700&ssl=1)
Serving Options
Serve your butternut squash gnocchi together with your favourite sauce or topping. Some nice pairings embrace:
- A easy garlic and olive oil sauce
- Vegan pesto
- Marinara sauce (I like Yo Mama’s…code HEALTHYHELPER saves 30%!)
- Sautéed sage and vegan butter
Ideas for Excellent Butternut Squash Gnocchi
- Consistency Issues: Goal for a delicate, pliable dough that isn’t too sticky.
- Flour Alternative: Utilizing a gluten-free flour mix ensures a lightweight texture.
- Storage: You’ll be able to freeze the raw gnocchi in a single layer on a baking sheet. As soon as frozen, switch them to a freezer-safe bag for as much as three months.
![3-Ingredient Butternut Squash Gnocchi [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2021/01/a-side-view-angled-photo-of-a-beautiful-vibrant-bo-iYWvoljSXiPfSvNcE5ZbA-sH63cfhXSeGlGdEyljlYZg.png?resize=525%2C700&ssl=1)
Incessantly Requested Questions
Q: Can I take advantage of one other kind of squash?
Sure, you should use different winter squashes like acorn or kabocha squash for a barely totally different taste.
Q: What flour options work greatest?
In the event you’re not gluten-free, all-purpose flour works effectively. For a grain-free choice, attempt almond or cassava flour.
Get pleasure from this scrumptious home made butternut squash gnocchi that’s vegan, gluten-free, and excellent for any day of the week!
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I’m so amazed at the way you made microwave gnocchi! So spectacular!
This alone is motive to purchase psyllium! That is superb! It’s like gnocchi magic! And within the microwave!?! I’m in awe of those little poppable squash-y bites. I just like the addition of spices too. They’re like snacking gnocchi 🙂
So cool! So does the psyllium husk powder work as a binder, like cornstarch? I’ve by no means used it.
So impressed that these may be made in a microwave!
I can’t imagine you made these within the microwave!! Genius!!!
They give the impression of being actually tasty. Hope you’ve a great weekend.
Woah! That is superior. So few elements and really easy to make. That is positively taking place quickly!
Hello Kaila
Butternut squash has all the time been a favourite vegetable for me and this recipes sounds fairly tasty, Thanks for sharing on Actual Meals Fridays. Pinned & tweeted!
Sounds actually yummy and straightforward! I pinned it!
Oh my gosh I’m so excited to attempt these! I’ve butternut squash to make use of up, AND I’ve psyllium husk that – such as you talked about – has solely been touched for the odd one or two recipes up to now. I’ve been looking for new recipes to include it.
Do you’ve an concept of the measurement of squash puree this equals to (what number of cups) ??
Can I substitute almond flour or one thing else for coconut flour? (Allergy symptoms…)
These look improbable – I’ll have to choose up some psyllium husk and take a look at it out #letsgetrealsocial
This seems to be so delish! My husband is Italian so I’ve been afraid to attempt gnocci, however love squash so I’ll must attempt it!
It’s best to like up at our Bloggers Highlight celebration too. Every part will get pinned to the group board and there are two separate hyperlink ups, the submit link-up and one for pins .
That is simply genius, I’d by no means have even considered making gnocchi within the microwave nevertheless it seems to be fabulous! That is going to make these weeknight-meals a lot simpler 🙂
These butternut squash gnocchi are such a superb concept! I adore it! Gnocchi have been a favourite of mine earlier than going low starch paleo. Thanks for sharing your recipe!
These look tremendous good. Want I had some proper now!
I’m actually curious to attempt these out! I’m an enormous fan of each gnocchi & butternut squash, so I can think about how scrumptious these are. Thanks for sharing, stopping from SITS.
Nice concept! We’re low carb so this can be a nice different to conventional gnocchi #recipeoftheweek
Oh yum! I wager my kiddos would love these!
That is good! I’ve some butternut puree within the freezer. I would simply must attempt these out!
Lazy by no means appeared so good!!! =)
Thanks for sharing at HVF – I’m pinning & sharing!
I’ve been which means to make gnocchi for some time and that i like the thought of utilizing butternut squash. #freefromfridays
This seems to be – unbelievable. I really like squash a lot, and I additionally love straightforward, since I’m a horrible prepare dinner. Plus I’ve to be gluten free, so that is only a win for me all the best way round. Pinned it so I can attempt it out at dwelling! Thanks thanks 🙂
I really like butternut squash gnocchi! Yum! Thanks for sharing this with us at Savoring Saturdys linky celebration! Hope you’ll be a part of us once more.
Untraditional perhaps, however a quick and straightforward model of gnocchi? I’m so in for that! This seems to be scrumptious! Can’t wait to attempt these 🙂
That is so intriguing! They virtually seem like rooster nuggets! I’m pinning it!
[…] Microwave butternut squash gnocchi by way of Kaila at Wholesome […]
Wholesome snack to do in a microwave!? I’m in!
Pinning and sharing 🙂
I’ve by no means tried making my very own gnocchi recipe. This one has slightly twist and sounds attention-grabbing. Thanks for sharing on Merry Monday.
[…] from Wholesome Helper […]
These look enjoyable to attempt! I can’t wait! What number of servings would you estimate 1.5 kilos of squash yields?
It yields about 40 gnocchi items! So you can divide that up nevertheless you’d like! 🙂 Or make the items smaller or bigger!
I made these final evening they usually didn’t appear to arrange. they’re fairly squishy and received’t actually maintain up form like yours appear to. Did you let the squash cool earlier than processing or including the remaining elements? Taste sensible they’re nice!
Oh man! I’m sorry to listen to that! YES! You positively must let the squash cool earlier than mixing every part. I’m sorry I wasn’t extra clear about that! I’ll be certain I emphasize that step extra within the course. I’m glad they style nice although! 🙂
Simply checked! I already had ‘let it cool’ within the instructions! 🙂 Let me know the way it goes should you attempt them once more!
I really like gnocchi! Thanks for sharing this with us at Savoring Saturdays linky celebration! Have a terrific day!
[…] Butternut Squash from JPerry Health, Butternut Squash Bruschetta from Treble within the Kitchen, Microwave Butternut Squash Gnocchi from Wholesome Helper, Butternut Squash and Sausage Ravioli from Midwestern Musings, 30 Minute […]
This actually seems to be superb! Can’t wait to attempt!
★★★★★
I really like gnocchi – gotta do that – Pinned! Thanks for sharing on the What’s for Ceremonial dinner.
[…] 2-Ingredient Butternut Squash Gnocchi […]
[…] 2-Ingredient Butternut Squash Gnocci from Wholesome Helper […]
What a terrific concept! Sounds yummy and the chances are infinite! Pinned! Thanks for sharing on Merry Monday! We hope you’ll be a part of us once more subsequent week!
Kim
★★★★★
[…] Butternut Squash Gnocchi […]
Am I lacking one thing? These feedback all appear to be referring to a unique recipe than the one above. They point out microwaving the gnocchi, and including spices- none of them speak concerning the cooking instructions above! The place do I discover the alternate recipe?
We have been so excited to do that recipe, because the elements labored effectively with our dietary restrictions. We adopted the recipe *precisely*, letting the squash cool, boiling till the gnocchi got here to the highest, about 3 minutes. 5 minutes was an excessive amount of, and the primary batch got here out mushy. We pulled the second batch out once they floated at 3 minutes as different recipes suggested, however though they have been extra strong, they have been sticky inside and had an general horrible texture. Strive as we might, no batch got here out good, and we threw every part away. We received’t be making this once more.
★
I’m so sorry you had this expertise. Over 50 folks have reached out to me concerning this recipe (together with individuals who have posted photos of their very own creations on Pinterest) and have cherished it. No complaints. No points in any respect! Clearly, I’m not in your kitchen with you so I don’t know what might have gone flawed. The one factor I can assume is that an excessive amount of squash was used. That’s the solely factor that may end in that form of texture. You additionally made the brown butter sauce? If that’s the case, following these directions would have cooked the gnocchi much more making the feel you described practically not possible.
I additionally ought to ask: did you employ cassava flour because the recipe known as for?
Sure, the truth is I clicked in your hyperlink for cassava flour and used the model you really useful. I didn’t use an excessive amount of butternut squash, I adopted the recipe *precisely* as I had acknowledged beforehand. Cooking them within the butter sauce wouldn’t have cooked them by means of – solely a skinny layer on the skin had some solidity, the insides have been fully mushy and appeared uncooked. Boiling them longer proved to overcook they usually have been completely mushy. I’ve been cooking for over 30 years so I understand how to comply with a recipe, this simply didn’t work out.
I really like gnocchi – I simply tried some cauliflower gnocchi and it was nice. What a terrific concept – Thanks for sharing on the What’s for Ceremonial dinner. Hope your weekend is improbable!
In the event you don’t thoughts me interjecting – I’ve discovered that gnocchi made with greens is softer than the standard potato gnocchi. In the event you’re in search of the firmness it provides, you received’t get it within the veggie variations.
I agree with Philip A Tucker’s touch upon September 15, 2019 at 8:37am. This recipe listed in your websie,healthyhelperkaila.com, doesn’t embrace psyllium or point out a microwave. Is it on social media solely? I want to make this so please advise. Thanks to your assist. Chris