Nov 29, 2024
By Liana Werner-Grey
It is a sponsored weblog.
Seeking to elevate your well being and therapeutic with nature’s personal treatment? Pure, unrefined sea salt is wealthy in important minerals and affords advantages far past enhancing the style of your meals. From balancing electrolytes to bettering digestion and supporting cleansing, actual salt is a robust, pure instrument for wellness. Listed below are six methods to make use of actual salt to help your well being and therapeutic.
My private favourite is Redmond Actual Salt—minimally processed and full of hint minerals, it’s the final word selection for each wellness and taste! Redmond Actual Salt originates from an historic sea mattress in Utah, referred to as the Sundance Sea, which lined the area round 2 million years in the past. As the ocean evaporated over millennia, it left behind pristine salt deposits, untouched by fashionable air pollution. This distinctive geological historical past implies that Redmond Actual Salt is full of over 60 hint minerals, giving it a pure richness and well being advantages that set it other than closely processed salts.
1. Mineral-Wealthy Bathtub Soak
Bathing in a Salt soak is a superb method to calm down and rejuvenate. The minerals in Redmond Salt, corresponding to magnesium and potassium, may also help soothe drained muscle groups and promote rest. To create a salt bathtub, merely dissolve 1–2 cups of Redmond Salt in heat bathtub water and soak for 20–half-hour. For an additional contact of aromatherapy, add a number of drops of important oils like lavender or eucalyptus. This bathtub will depart you feeling refreshed and also can assist scale back stress on the finish of a protracted day.
2. DIY Salt Scrub for Glowing Pores and skin
Exfoliation is essential to sustaining smooth, wholesome pores and skin, and Redmond Salt makes a unbelievable base for a DIY physique scrub. The high quality, pure texture of salt gently sloughs away useless pores and skin cells, whereas its minerals nourish and soften the pores and skin. Right here’s a simple recipe:
- 1 cup Redmond Salt
- ½ cup coconut or olive oil
- A couple of drops of your favourite important oil (strive lemon or tea tree for a recent scent)
Mix the substances in a bowl, then gently therapeutic massage the scrub onto damp pores and skin in round motions. Rinse off with heat water. Your pores and skin will really feel silky clean and deeply hydrated!
3. Hydrating Electrolyte Drink
Staying hydrated is important for sustaining vitality, supporting muscle perform, and selling general well being—particularly throughout journey or busy days. Including Redmond Salt to your water is a pure method to enhance your electrolyte consumption, offering important minerals like sodium, potassium, and magnesium. Electrolytes assist stability fluids in your physique, help muscle perform, and help in vitality manufacturing.
Right here’s a easy DIY electrolyte drink recipe:
- 16 oz. filtered water
- A pinch of Redmond Salt
- 1–2 tablespoons of recent lemon or lime juice
- A teaspoon of honey or maple syrup (non-obligatory)
Combine the substances and revel in! This do-it-yourself electrolyte drink may be particularly helpful after train, throughout sizzling climate, or once you want a hydration enhance. For added comfort, Redmond additionally affords electrolyte drink mixes known as Re-Lyte, excellent for a fast hydration enhance anytime.
4. Soothing Nasal Rinse
A nasal rinse may also help filter out allergens, mud, and mucus, offering reduction for these with sinus points or seasonal allergic reactions. Utilizing salt in a nasal rinse helps cleanse the nasal passages whereas the minerals provide extra soothing advantages. To make a nasal rinse, dissolve ½ teaspoon of finely floor salt in 8 oz. of heat, distilled or sterilized water. Use a neti pot or nasal rinse bottle to softly pour the answer into one nostril, permitting it to move out of the opposite. This may be performed a few times every day for clearer, extra snug respiratory.
5. Salt Water Gargle
A salt water gargle is a straightforward, efficient method to soothe a sore throat, scale back irritation, and help oral well being. This traditional house treatment has antimicrobial properties that may assist wash away micro organism and loosen mucus, offering reduction for throat irritation. Moreover, the salt helps draw extra fluid from infected tissues, decreasing swelling and discomfort.
How one can Use:
- Dissolve 1/2 teaspoon of salt in 1 cup of heat water.
- Take a sip of the answer and gargle for 15–30 seconds with out swallowing.
- Spit out the answer and repeat till the cup is completed.
Non-obligatory Comply with-Up:
After gargling, take 1/2 teaspoon of Manuka honey and swish it in your mouth for 30 seconds earlier than swallowing. Manuka honey has pure antibacterial properties and might additional soothe your throat whereas supporting oral well being.
6. Enhancing Meals with Pure Taste and Minerals
After all, Redmond Salt shines within the kitchen as properly! As an unrefined salt, it retains a pure mineral content material that not solely enhances the flavour of your dishes but additionally supplies hint vitamins. Use it as a ending salt on salads, soups, or roasted veggies, or in any recipe the place you need to add a contact of earthiness. Not like extremely processed desk salt, Redmond Salt is freed from components, permitting you to season your meals naturally whereas including important minerals to your food plan.
These are my crunchy Walnut Crusted Hen Tenders made with Redmond Actual Salt.
Recipe right here: https://www.theearthdiet.com/walnut-crusted-chicken-tenders-recipe.
Why Redmond Actual Salt is a Superior Selection for Your Well being and the Planet
What makes Redmond Actual Salt even higher is that it’s a native, USA-sourced product, supporting American jobs and decreasing the carbon footprint of transport. Not like Himalayan salt, which is mined midway internationally and transported 1000’s of miles, Redmond Actual Salt is sustainably harvested proper right here in the US, making it a extra environmentally pleasant selection.
Moreover, Redmond Actual Salt is mined utilizing sustainable, non-explosive strategies, making certain that the land and surroundings are preserved throughout the harvesting course of. In distinction, some Himalayan salt mines use explosives, which may be dangerous to the encompassing ecosystem. With Redmond Actual Salt, you’re selecting a product that not solely helps your well being but additionally respects the planet.
By selecting Redmond Actual Salt, you’re embracing a cleaner, safer, and extra sustainable method to improve your meals and your wellness routine.
Click on right here for 15% off your subsequent Redmond Salt buy.
