The proper pairing of peanut butter and bananas powers this tremendous straightforward, wholesome, scrumptious Banana and Peanut Butter Smoothie Bowl. With no added sugars, oils, or salts, this gluten free vegan smoothie bowl might be ready in solely 10 minutes with 8 components.
Is there something higher than the combo of peanut butter and bananas? It’s all the time been a favourite of mine since I used to be a toddler, and I handed that love affair on to my youngsters too. The tropical sweetness of bananas paired with the nutty earthy taste of peanut butter is simply so good. And these flavors merely shine on this tremendous straightforward 10 minute, 8 ingredient peanut butter banana smoothie bowl. All you must do is toss bananas, peanut butter, dates, chia seeds, and plant-based milk right into a small blender, push the button, and make a clean naturally candy peanut butter banana smoothie. Then pour the smoothie combine into two bowls and prime with banana slices, peanuts, cocoa nibs (unsweetened cacao items), chia seeds, and voila! You’ve acquired a wonderful, scrumptious, wholesome Banana and Peanut Butter Smoothie Bowl for 2. You may as well use this recipe for a smoothie bowl meal prep, too. Simply pack away in mason jars or Weck jars to deliver to work, or feast on the subsequent day for breakfast. And children will adore it of their lunch containers, too! This recipe makes two massive (about 2 cups) smoothie bowls, however you possibly can divide it into 4 small snack-size smoothie bowls, too.
Vitamin Notes
This smoothie bowl recipe is freed from added sugar, oils, and salt. Plus, it’s utterly vegan and gluten free. This bowl makes a super breakfast, beneficiant publish exercise snack, or mild lunch, given its contribution of plant proteins, wholesome carbs and fat, nutritional vitamins, minerals, and phytochemicals. You may as well swap out the toppings in accordance with your choice. Attempt an addition of flax seeds, darkish chocolate chips, or hemp seeds to combine it up.
Description
The proper pairing of peanut butter and bananas powers this tremendous straightforward, wholesome, scrumptious Banana and Peanut Butter Smoothie Bowl. With no added sugars, oils, or salts, this gluten free vegan smoothie bowl might be ready in solely 10 minutes with 8 components.
Smoothie:
Smoothie Toppings:
- To make smoothie, place 2 bananas, peanut butter, dates, chia seeds, and plant-based milk into the container of a blender and course of a couple of minutes till very clean and creamy.
- Divide the smoothie between two bowls (about 2 cups capability)
- Garnish the highest of every bowl with:
¼ banana, sliced
½ tablespoon chopped peanuts
1 teaspoon cocoa nibs
1 teaspoon chia seeds - Cowl and refrigerate till serving time.
Notes
This recipe is vegan and gluten-free.
Swap out the toppings as desired. Attempt flax seeds, hemp seeds, and darkish chocolate chips, for instance.
Attempt serving this smoothie bowl in these white ceramic bowls, or pack them away in mason or Weck jars.
- Prep Time: 10 minutes
- Prepare dinner Time: 0 minutes
- Class: Breakfast
- Delicacies: American
Vitamin
- Serving Measurement: 2
- Energy: 528
- Sodium: 55 mg
- Fats: 28 g
- Saturated Fats: 6 g
- Carbohydrates: 59 g
- Fiber: 14 g
- Protein: 20 g
- Ldl cholesterol: 0 mg
For extra smoothie bowl recipes, try a few of my favorites:
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Extra Instruments for Consuming and Residing the Goodness
