blackened salmon pasta with parmesan cheese on plate with silver fork.
This one pot blackened salmon pasta is made with seared salmon, tender mushrooms, spinach, fettuccine, and a mouthwatering sun-dried tomato sauce. Make this your subsequent recipe for pasta night time!
Why I Love This Recipe
I like pasta night time. Pasta is a type of meals I’ll by no means get sick of as a result of it’s SO versatile. Simply consider all of the completely different shapes, sauces, proteins, veggies, and different elements you can mix for countless prospects.
It’s additionally the right car for nutritious toppings like veggies, proteins and nourishing fat.
This pasta dish packs in child spinach and cremini mushrooms for a kick of veggies, seared salmon for protein, and the sauce is decadently silky and loaded with taste from the sun-dried tomatoes and blackened seasoning.
The cream sauce is mild and never heavy in any respect (we use broth to skinny it out), making it an ideal dish for all yr spherical.
This pasta makes a powerful meal that comes collectively in only one pot however yields restaurant high quality.
Pasta night time right here we come!
Substances You’ll Want
Notes on Substances
fettuccine: I like to make use of a protracted pasta form for this dish like fettuccine, spaghetti or linguine, however any pasta will work.
salmon: I exploit recent salmon for this recipe, however frozen may work too. Salmon is a flavorful and versatile fish that pairs nicely with quite a lot of veggies, seasonings and sauces.
sliced cremini mushrooms: lend savory umami taste.
shallot: provides fragrant taste.
garlic: packs within the taste.
sun-dried tomatoes: offers a candy and tart taste that provides to the style of the sauce.
white wine: works to deglaze the pan and maximize the general taste of the dish. Be at liberty to omit and double the quantity of broth if wanted.
heavy cream: for creaminess and contributes to the wealthy taste.
hen broth: you may substitute for vegetable broth to make this recipe pescatarian.
blackened spice seasoning: I wish to make my very own blackened spice seasoning utilizing smoked paprika, cayenne, garlic powder, onion powder, thyme, oregano, brown sugar, salt and pepper.
child spinach: provides a pop of inexperienced colour and a vitamin enhance
grated parmesan cheese: enhances the flavour of the dish, lending extra umami taste
Vitamin Advantages of Salmon
Salmon will get a whole lot of reward within the media and as a registered dietitian I can affirm it’s for good motive!
Salmon is a good supply of lean protein and it boasts-healthy omega-3 fatty acids. Omega-3 fatty acids are useful for coronary heart, mind, and cardiovascular well being, and are present in excessive portions in fatty fish like salmon.
Salmon can be a unbelievable supply of vitamin D, B-vitamins, selenium, potassium, and antioxidants.
Tools You’ll Want (affiliate hyperlinks – should you make a purchase order I obtain a small fee)
How one can Make Blackened Salmon Pasta
To cook dinner the pasta and the salmon:
1. Cook dinner pasta. Boil 2.5 quarts of salted water in a Dutch oven and cook dinner fettuccine till al dente. Reserve 1/2 cup pasta water. Drain and rinse pasta. Put aside.
2. Put together blackened seasoning and coat salmon. In a small bowl, whisk collectively smoked paprika, onion powder, garlic powder, thyme, oregano, cayenne, brown sugar, salt and pepper till mixed. Pat salmon dry with a paper towel after which cowl it with the spice rub, reserving some for the pasta.
3. Cook dinner salmon. Warmth 1 tablespoon of olive oil in dutch oven over medium warmth and as soon as sizzling, place salmon flesh facet down and cook dinner for 2-3 minutes. Flip salmon and cook dinner till it flakes simply or till it reaches temperature of 125 levels F, about one other 5-7 minutes (relying on the thickness of the piece of fish).
4. Flake salmon and put aside. Set salmon apart and flake it utilizing a fork.
To arrange the sauce and remainder of recipe:
5. Sauté mushrooms. Add mushrooms to the pot, season with salt, and cook dinner for 3-5 minutes earlier than turning over. Cook dinner till browned, an extra 2-3 minutes, then take away and put aside.
6. Sauté shallot, garlic, and sun-dried tomatoes. Add remaining tablespoon of oil to the pot then add shallot, garlic and sun-dried tomatoes, sautéing till shallot softens and garlic is aromatic.
7. Add wine. Add wine to the pot and let it scale back to about half the quantity.
8. Add cream, broth, blackened seasoning, and spinach. Stir and produce to a simmer.
9. Simmer and add mushrooms again in. Cut back warmth to low and simmer, stirring sometimes, till spinach is wilted. Add again in mushrooms.
10. Add in pasta and salmon. Add pasta to sauce and toss to coat, including pasta water as wanted. Prime with flaked salmon and parmesan cheese and cook dinner, stirring sometimes till warmed via, about 1-2 minutes. Garnish with extra parmesan cheese as desired.
Knowledgeable Ideas
- Cut back cooking time to 25 minutes by utilizing two pots / pans. Use a pot to boil the pasta and a big pan to cook dinner the salmon, mushrooms and sauce. Or use one pot to avoid wasting on dish cleanup and do all of your prep whereas the pasta is cooking.
- In the event you don’t have any wine available, merely omit and double the hen broth.
- To make this recipe pescatarian, swap the hen broth with vegetarian broth.
- Prep the blackened seasoning forward of time and retailer it in an hermetic container.
blackened salmon pasta topped with grated parmesan cheese on white plate.
Storage and Preparation
Leftovers will be saved in an hermetic container within the fridge for as much as 3-4 days.
The blackened seasoning will be made forward of time and saved in an hermetic container at room temperature for as much as six months.
For weeknight meal prep, you can also make the spice rub, salmon, and pasta forward of time after which make your sauce the night time of!
Recipes That Pair Nicely
two plates of blackened salmon pasta topped with grated parmesan cheese.
For extra pasta inspiration, try my different recipes beneath!
Straightforward Shrimp Pesto Pasta with Asparagus and Solar-Dried Tomatoes
Native Kale and White Bean Pasta
In the event you like this recipe, please make sure you remark and provides it a 5 star score beneath. In the event you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, make sure you pin it on Pinterest!
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Description
This one pot blackened salmon pasta is made with seared salmon, tender mushrooms, spinach, fettuccine, and a mouthwatering sun-dried tomato sauce. Make this your subsequent recipe for pasta night time!
For the blackened spice rub:
- 2 1/4 teaspoons smoked paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne powder
- 1/2 teaspoon brown sugar
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
For the pasta:
- 8 ounces fettuccine
- 0.75 lbs salmon
- 2 tablespoons olive oil, divided
- 4 ounces sliced cremini mushrooms
- Salt
- 1/2 shallot, diced (about 2 tablespoons)
- 1 clove garlic, minced (about 1 teaspoon)
- 1/4 cup sun-dried tomatoes in oil, drained and chopped as wanted
- 1/4 cup dry white wine
- 1/4 cup heavy cream
- 1/4 cup hen broth
- 1 teaspoon blackened spice seasoning
- 1 cup child spinach
- 1/4 cup grated parmesan cheese
- Reserved pasta water, as wanted
- Further parmesan cheese for topping, as desired
For the blackened spice rub:
- In a small bowl, whisk collectively smoked paprika, onion powder, garlic powder, thyme, oregano, cayenne, brown sugar, salt and pepper till mixed.
For the pasta
- In a dutch oven, boil 2.5 quarts salted water and cook dinner fettuccine till al dente, about 12- 14 minutes (or in keeping with package deal directions). Reserve 1/2 cup pasta water. Drain and rinse pasta. Put aside.
- Pat salmon dry with towel. Cowl salmon with spice rub, reserving some for the pasta.
- Add 1 tablespoon olive oil to dutch oven over medium warmth. As soon as oil is sizzling, place salmon flesh facet down in pot and cook dinner for 2-3 minutes. Flip salmon and cook dinner till a fork inserted into the thickest half flakes simply or till salmon reaches temperature of 125 levels F, about one other 5-7 minutes (relying on the thickness of the piece of fish). Set salmon apart and flake it utilizing a fork.
- Add mushrooms to the pot, season with salt, and cook dinner for 3-5 minutes earlier than turning over. Cook dinner till browned, an extra 2-3 minutes, reducing warmth to medium-low as wanted. Take away mushrooms and put aside.
- Add remaining tablespoon oil to pot. Add shallot, garlic and sun-dried tomatoes and sauté till shallot softens and garlic is aromatic.
- Add wine and let scale back to about half the quantity.
- Add cream, broth, blackened spice seasoning, and spinach. Stir and produce to a simmer.
- Cut back warmth to low and simmer, stirring sometimes, till spinach is wilted. Add again in mushrooms.
- Add pasta to sauce and toss to coat, including pasta water as wanted. Prime with flaked salmon and parmesan cheese and cook dinner, stirring sometimes till warmed via, about 1-2 minutes.
- Garnish with extra parmesan cheese as desired.
Notes
- Cut back cooking time to 25 minutes by utilizing two pots / pans – use a pot to boil the pasta and a big pan to cook dinner the salmon, mushrooms and sauce. Or use one pot to avoid wasting on dish cleanup and do all of your prep whereas the pasta is cooking.
- No wine? Merely omit and double the hen broth.
- Can swap hen broth with vegetarian broth to make this recipe pescatarian.
- Prep Time: 5 minutes
- Cook dinner Time: 35 minutes
- Class: Dinner
- Technique: One Pot
- Delicacies: Cajun
