Prepared to find the ability of protein in reaching your weight administration and muscle constructing objectives?
Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein weight-reduction plan easy and satisfying.
Over the course of the seven days, you’ll accumulate dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain conduct change help. And on the finish of the Plan you’ll be armed with information and instruments designed that can assist you get nearer to reaching your weight and well being objectives.
So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be part of the Plan now—or preserve studying to study extra.
Why a Excessive-Protein Food regimen?
At its core, protein is without doubt one of the three macronutrients (alongside carbohydrates and fat) that your physique must operate correctly.
It performs an important position within the development, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.
By controlling urge for food, bettering satiation (aka, emotions of fullness), and serving to to regulate blood sugar, consuming the correct quantity of protein—or somewhat greater than your minimal necessities—might help help your bodily and general well being objectives.
What the Specialists Say In regards to the Excessive-Protein Food regimen Plan
“This plan is nice for anybody who’s interested by the advantages of a high-protein weight-reduction plan, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is just on the lookout for better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Diet at MyFitnessPal.
Even higher? Melissa performed a important position within the improvement of the plan, offering suggestions which are truly doable when meal prepping for a high-protein weight-reduction plan plan.
How the Plan Works
Every day of the Plan consists of three modules that every take about three to 4 minutes to finish:
- The Test-In: Every day you’ll determine one factor you’ve completed the day past that you just’re happy with, and one factor you are able to do higher at this time.
- The Info: Learn day by day bite-sized classes to study in regards to the energy of protein
- The Ideas & Recipes: Obtain day by day suggestions, procuring lists, and recipes to include extra protein into your weight-reduction plan.
The way you full the Plan is as much as you: you possibly can select to finish all modules in someday, observe the 7-day Plan over the course or per week, or work your approach by means of the content material slowly—taking a month or, heck, even a yr.
That is your journey to creating higher meals decisions. We’re simply right here to help the tempo that’s best for you.
Excessive-Protein Food regimen Plan Overview:
The high-protein plan is progressive, that means every day builds on what you discovered the day earlier than.
It is because it’s exhausting to vary the whole lot all of sudden. As a substitute, we enable you make a pair small adjustments every day.
On the seven days, you place all you discovered collectively—and
- Day 1: Be taught why protein is crucial for general well being and weight objectives, and use our Macro Calculator to find how a lot protein it is best to usually purpose to eat every day.
- Day 2: Discover an exhaustive checklist of protein-rich meals sources which you can simply incorporate into your weight-reduction plan. Don’t fear, we’ve curated lists that handle many dietary limitations and preferences!
- Day 3: Be taught why a high-protein breakfast might help you begin your day without work proper—and offer you sustained vitality. Plus, obtain a dietitian-curated breakfast grocery checklist and simple high-protein breakfast recipe options!
- Day 4: Be taught why following a high-protein weight-reduction plan for lunch and dinner might help with urge for food management, muscle development, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery checklist and spherical of high-protein recipes for lunch and dinner!
- Day 5: Uncover the advantages of high-protein snacks on starvation administration and reaching the appropriate portion management. Then discover the 5 high-protein snacks our vitamin consultants repeatedly attain for.
- Day 6: Find out how—and why—to meal prep to help your high-protein objectives. MyFitnessPal’s Head of Diet Melissa Jaeger reveals the 4 predominant suggestions she shares together with her purchasers.
- Day 7: Get tips about correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain an entire high-protein grocery checklist that incorporates the whole lot from breakfast to dinner to anytime-snacks.
Find out how to Be part of Our Free Excessive-Protein Plan
Satisfied and able to give our Excessive-Protein Plan a attempt?
Should you’re already a MyFitnessPal member… click on right here (or on any of the buttons above!) for observe these steps:
- Open MyFitnessPal and faucet Plans on the backside of your display screen
- Faucet the Free filter
- Scroll to search out the 7-day Excessive-Protein Diet Plan
Should you’re NOT a MyFitnessPal member…
- Obtain the app
- When you end onboarding, click on right here or faucet Plans on the backside of your display screen
- Faucet the Free filter
- Scroll to search out the 7-day Excessive-Protein Diet Plan
