Recent spring peas name for a easy dish that showcases the inexperienced, candy fantastic thing about considered one of nature’s finest greens. And nothing is healthier than pasta as a backdrop for highlighting these earthy peas. This vegan, gluten-free Lemony Backyard Peas with Pasta dish will be ready in beneath 20 minutes with solely 6 components (not together with pantry staples). It’s as fairly to take a look at as it’s mild and scrumptious. You possibly can simply use frozen peas for this recipe too if recent peas should not out there. The heartbeat pasta is a gluten-free possibility that additionally gives a hearty dose of protein to this meal. However be at liberty to swap it out for one more kind of pasta. The leftovers are fantastic the following day too!
Watch Sharon make this recipe in her Instagram Stay Plant-Primarily based Cooking Present right here.
Lemony Backyard Peas with Pasta
Whole Time: 20 minutes
Yield: 4 servings 1x
Weight loss plan: Vegan
Description
This Lemony Backyard Peas with Pasta dish will be ready in beneath 20 minutes with solely 6 components, and it’s the right recipe to point out case the fantastic thing about recent (or frozen) peas.
- 8 ounces pulse pasta (i.e., chickpea, lentil or bean)
- 3 tablespoons additional virgin olive oil
- 2 cups shelled recent inexperienced peas (might use frozen, thawed)
- 2 cups mushrooms, sliced
- 3 cloves garlic, minced
- 2 tablespoons pine nuts
- 1 giant lemon, juice and zest
- Salt and pepper, to style
Directions
- Cook dinner pasta in boiling water, in keeping with bundle instructions, simply till al dente. Drain and put aside.
- Whereas the pasta is cooking, warmth olive oil in a big sauté pan or skillet.
- Add peas, mushrooms, and garlic, and sauté for two minutes.
- Add pine nuts, the juice and zest of lemon, and the cooked, drained pasta. Mix effectively and sauté for a further 2 minutes, simply till heated by. Don’t overcook peas, they need to be vivid inexperienced. Season as desired with salt and pepper.
Notes
Substitute any kind of pasta for the heartbeat pasta, if desired.
- Prep Time: 10 minutes
- Cook dinner Time: 10 minutes
- Class: Entree
- Delicacies: American
Vitamin
- Serving Dimension: 1 serving
- Energy: 394
- Sugar: 7 g
- Sodium: 120 mg
- Fats: 19 g
- Saturated Fats: 2 g
- Carbohydrates: 45 g
- Fiber: 9 g
- Protein: 19 g
For different plant-based pasta recipes, take a look at:
Mushroom Bomb Lentil Pasta
Pasta with Marinara and Roasted Greens
Penne Pasta Tomato Salad with Lemon and Pistachios
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