margouillatphotos/Getty Photographs
margouillatphotos/Getty Photographs
If you happen to’re making an attempt to construct and preserve muscle mass, analysis exhibits getting sufficient protein in your weight loss plan is essential. And lots of older adults do not get sufficient – particularly ladies.
Are you making an attempt to up your protein consumption? What do you eat to make that occur? NPR’s Allison Aubrey not too long ago shared her suggestions for how one can amp up protein in her weight loss plan — and we might love to listen to yours!
Share your favourite protein-rich meals and suggestions – with pictures.
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