Change up pasta your weekly pasta evening with this simple gnocchi skillet recipe. With a brief and candy ingredient checklist of pantry staples, this one’s assured to be on repeat. Your complete household will love this simple gnocchi dish.
We love our one pot meals round right here. After we’re not making this one pot chili mac or this simple skillet lasagna, we’re making this scrumptious simple gnocchi skillet recipe. With a brief ingredient checklist of plant-based pantry staples, you may simply make this dish even when working low on groceries.
This baked gnocchi is one among my favourite simple skillet dinners. Simply sauté your veggies and plant-based beef earlier than stirring in your favourite marinara sauce, vegan floor beef, and the smooth, pillowy gnocchi. Prime with some cheese and bake till the cheese is melted. This excessive protein vegan meal has all of the consolation meals vibes we want this winter.
What’s Gnocchi?
Should you aren’t accustomed to gnocchi (pronounced ‘n(y)oh-kee’), they’re a kind of pasta that’s formed like chewy little dumplings. It’s often paired with a wealthy tomato or creamy sauce. Historically, gnocchi is created from mashed potatoes, wheat flour, and egg. You may often discover gnocchi within the pasta part or freezer part on the grocery retailer.
Why You’ll Love this Recipe
- One Pot: who doesn’t love a one pan meal? With a toddler protecting me busy, I’m all about one pot meals for simplicity and fewer dishes.
- Household Pleasant: if there’s one factor our toddler reliably eats – it’s pasta. Though our toddler continues to be warming as much as gnocchi, your youngsters will in all probability love this tackle pasta evening!
- Versatile: this simple dinner recipe is definitely adaptable to completely different eaters in your own home – whether or not vegan, vegetarian, gluten free, dairy free, or one thing else in between.
Substances You’ll Want
- Potato Gnocchi: it hasn’t been too troublesome to seek out manufacturers of pre-made gnocchi that are vegan, however they often embrace eggs so simply double test the ingredient checklist. Each shelf secure and frozen gnocchi work properly for this recipe.
- Plant-Based mostly Floor “Beef”: so as to add extra filling protein and heartiness to this vegan recipe, we added some frozen vegan meat crumbles. (I actually just like the plant based mostly crumbles from Gardein.) You should utilize any plant-based floor meat you want like Past Meat or substitute with 1 can of white beans (drained and rinsed).
- Veggies (onion, bell pepper, zucchini): we love this combo of veggies each so as to add taste but in addition some fiber and texture to this baked gnocchi. Any colour of bell pepper will work for this recipe.
- Dried Oregano: I like so as to add a bit extra herby taste with some dried oregano, however you can additionally use Italian seasoning. If you wish to add a spicy kick, stir in some pink pepper flakes too.
- Marinara: for the reason that ingredient checklist is fairly brief for this simple gnocchi recipe, splurge on a nicer marinara sauce if you happen to can as a result of they’re often extra flavorful. You may additionally use a do-it-yourself marinara sauce.
- Vegan Mozzarella: I appreciated the way in which this dish regarded after I topped it with sliced mozzarella, however you may also use vegan cheese shreds. (I’ve made it each methods!) Should you aren’t vegan or dairy free, use common mozzarella.
Variations
Vegetarian: use common mozzarella cheese on prime of this skillet as an alternative of a dairy-free cheese.
Gluten Free: use gluten free gnocchi or attempt with Dealer Joe’s cauliflower gnocchi. Double test that your plant-based floor “beef” doesn’t include gluten. My favourite plant-based floor “beef” merchandise which can be additionally gluten-free are Gardein’s frozen floor be’f and Abbot’s floor “beef”.
Make this Simple Gnocchi Skillet
Step One: Add olive oil to an oven-proof giant skillet (like a forged iron skillet) over medium excessive warmth and sauté the onion, bell pepper, and zucchini till softened, about 5 minutes. Stir within the minced garlic and sauté one other 1 minute.
Step Two: Stir within the vegan floor beef crumbles and prepare dinner one other 2-3 minutes. Add the marinara, oregano, and store-bought gnocchi and stir to coat the gnocchi in sauce. Flip off the warmth and prime skillet with sliced vegan mozzarella or shredded mozzarella. Bake for 15-20 minutes till effervescent and cheese has melted. Garnish with recent basil or recent parsley, to serve.
Ideas for Making Skillet Gnocchi
- Change up the Veggies: be happy to make use of completely different veggies on this baked gnocchi. I added bell pepper and zucchini, however you may add completely different ones relying on what your loved ones likes or what’s at the moment in your veggie drawer. Another recent greens that may be good on this recipe: summer time squash, mushrooms, spinach, cherry tomatoes, kale, and chopped broccoli. Frozen greens are additionally an amazing possibility for this skillet gnocchi recipe.
- Swap Out the Protein: we used a vegan floor beef for this, however you can use a plant-based, flavorful Italian sausage as an alternative. If you wish to keep away from plant-based meats, use canned white beans or crumbled tempeh as an alternative.
What to Serve with Skillet Baked Gnocchi
This skillet baked gnocchi is a whole meal by itself, however if you wish to serve one thing with it we advocate a bagged salad, coleslaw, or a easy cooked vegetable like inexperienced beans.
Listed below are a couple of salad recipes that may be scrumptious with this tacky gnocchi skillet: lemon kale Caesar salad, pear arugula salad, or this citrus and fennel salad.
Recipe FAQs
Nope! There’s no have to pre-cook the gnocchi for this dish because it will get cooked till tender within the oven when combined with the marinara. The starch that’s launched from the gnocchi helps thicken up this dish because it bakes. Is
No- historically, gnocchi is made with wheat flour and mashed potato so it isn’t gluten free. Nonetheless, hottest pasta manufacturers carry gluten-free variations of gnocchi now.
Not all the time – some manufacturers of gnocchi include egg, which isn’t vegan. Nonetheless, many manufacturers of gnocchi are unintentionally vegan so simply double test the ingredient label earlier than shopping for.
Sure, identical to pasta might be included in a nutritious diet – so can gnocchi. As a result of it’s partially made with potatoes, gnocchi is often a bit larger in carbohydrates, 50 grams of carbs per serving vs 39 grams for normal pasta. Each pasta and gnocchi have about the identical quantity of fiber (2 grams) and protein (6 grams0 per serving.
Storage
Fridge: retailer leftovers in an hermetic container within the fridge for as much as 3-4 days. Reheat within the microwave or in a skillet on the stovetop.
Freezer: leftovers might be saved in an hermetic container within the freezer for as much as 3 months. Permit it to thaw in a single day within the fridge earlier than reheating.
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Simple Gnocchi Skillet
Change up pasta your weekly pasta evening with this simple gnocchi skillet recipe. With a brief and candy ingredient checklist of pantry staples, this one’s assured to be on repeat. Your entire household will love this simple gnocchi dish.
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Directions
Preheat oven to 400 levels Fahrenheit.
Add olive oil to an oven-proof skillet and sauté the onion, bell pepper, and zucchini till softened, about 5 minutes. Stir within the garlic and sauté one other 1 minute.
Stir within the vegan floor beef crumbles and sauté or 2-3 minutes till cooked via.
Add the marinara, oregano, gnocchi, and sea salt and stir to coat the gnocchi in sauce. Flip off the warmth and prime skillet with sliced vegan mozzarella or shredded mozzarella. Bake for 15-20 minutes till effervescent and cheese has melted. Garnish with recent basil or parsley, to serve.
Notes
Fridge: retailer leftovers in an hermetic container within the fridge for as much as 3-4 days. Reheat within the microwave or in a skillet on the stovetop.
Freezer: leftovers might be saved in an hermetic container within the freezer for as much as 3 months. Permit it to thaw in a single day within the fridge earlier than reheating.
Vitamin
Serving: 1serving | Energy: 491kcal | Carbohydrates: 73g | Protein: 26g | Fats: 11g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Sodium: 1517mg | Potassium: 767mg | Fiber: 14g | Sugar: 14g | Vitamin A: 1810IU | Vitamin C: 62mg | Calcium: 209mg | Iron: 11mg