Sardinia – from the meals, to the approach to life of locals, right here’s why it’s one of many healthiest locations on the earth. Anna Sheehy experiences on her journey to the Blue Zone Paradise
Nestled within the coronary heart of the Mediterranean, Sardinia is greater than only a picturesque island with beautiful seashores and vibrant tradition.
This enchanting island is likely one of the world’s 5 Blue Zones, that are areas the place individuals stay considerably longer and more healthy lives.
this lovely Italian island is barely a two hour flight from London
With its breathtaking landscapes, wealthy cultural heritage, and an emphasis on wellness, Sardinia presents an idyllic escape for these looking for to rejuvenate their thoughts, physique, and soul.
Consider it or not, this lovely Italian island is barely a two hour flight from London.
Central to this expertise are the luxurious Delphina Resorts & Resorts, which supply an unparalleled mix of rest, thalassotherapy spas, and the beautiful flavours of the Mediterranean food plan.
READ MORE: Nature Beckons – a memorable keep at Killeavy Fortress Property Lodge and Spa
The Blue Zone Phenomenon
Sardinia is famend for its extraordinary variety of centenarians. As seen on the Netflix sequence Dwell to 100: Secrets and techniques of the Blue Zones, researchers have recognized a number of components contributing to this exceptional longevity, together with a nutritious diet, energetic life-style, robust household ties, and a supportive neighborhood.
Sardinia is famend for its extraordinary variety of centenarians
The Mediterranean food plan, specifically, performs a pivotal position, emphasising contemporary, native elements and balanced vitamin – one thing I had the pleasure of indulging in each step of the best way.
Delphina Resorts: A Gateway to Wellness
Delphina Resorts & Resorts boast a set of luxurious lodging in northern Sardinia referred to as Gallura, which supplies the right setting for immersing oneself within the island’s Blue Zone life-style.
Recognized for his or her dedication to eco-sustainability and genuine Sardinian hospitality, Delphina provide visitors an unparalleled mix of consolation, tradition, and wellness.
The inns have been like something I’ve ever skilled – with rooms to accommodate singles, {couples}, households, and even the ladies journey that lastly made it out of the group chat.
Thalassotherapy Spas: Therapeutic by the Sea
One of many highlights of staying at a Delphina resort is experiencing their world-class thalassotherapy spas. Thalassotherapy, derived from the Greek phrase ‘thalassa’ which means sea, utilises the precise seawater and marine merchandise for its therapeutic advantages.
The thalassotherapy spas at Delphina harness the therapeutic properties of the Mediterranean Sea, providing remedies designed to detoxify, rejuvenate, and revitalise the physique.
As I climbed into the pool for my therapy, I used to be hesitant at what this therapy may very well present, because it’s nothing like your typical ‘lay on the mattress for an hour’ therapeutic massage. Nevertheless, I used to be pleasantly shocked at how stress-free the therapy was.
The thalassotherapy spas at Delphina harness the therapeutic properties of the Mediterranean Sea
Simply be warned – it’s possible you’ll go to sleep because of excessive and utter zen. The serene ambiance, coupled with the expert palms {of professional} a therapist, ensured a holistic wellness expertise that left me feeling renewed and invigorated.
Visitors can bask in quite a lot of remedies apart from Thalassotherapy, together with seawater hydrotherapy, algae wraps, and marine mud baths. These therapies are identified to enhance circulation, cut back stress, and alleviate varied illnesses comparable to arthritis and pores and skin circumstances.
READ MORE: Sunscreen, redness & vitamin D – 12 shocking info concerning the solar and your pores and skin
The Mediterranean Weight loss plan: A Blueprint for Well being
The Mediterranean food plan is widely known worldwide for its well being advantages and is a cornerstone of the Sardinian lifestyle. This food plan emphasises contemporary, seasonal produce, entire grains, lean proteins, and wholesome fat, primarily from olive oil.
It additionally consists of reasonable consumption of wine, significantly crimson wine, which is wealthy in antioxidants. So after all I needed to attempt it!
Why the Mediterranean Weight loss plan is Wholesome:
Wealthy in Vitamins: The Mediterranean food plan is ample in fruits, greens, legumes, nuts, and seeds, offering important nutritional vitamins, minerals, and fiber. These vitamins are essential for sustaining total well being and stopping persistent illnesses.
Wholesome Fat: Olive oil, a staple within the Mediterranean food plan, is a supply of monounsaturated fat that assist cut back dangerous levels of cholesterol and decrease the chance of coronary heart illness. The food plan additionally consists of fatty fish, wealthy in omega-3 fatty acids, which help coronary heart well being and cut back irritation.
Antioxidant Properties: The food plan’s emphasis on plant-based meals ensures a excessive consumption of antioxidants, which shield the physique from oxidative stress and cut back the chance of persistent illnesses comparable to most cancers and Alzheimer’s.
Balanced and Sustainable: The Mediterranean food plan shouldn’t be solely wholesome but additionally sustainable, specializing in domestically sourced, seasonal elements. This strategy helps native agriculture and reduces the environmental affect related to meals manufacturing.
READ MORE: 8 straightforward methods to get the Mediterranean food plan into your life
A Style of Sardinia: Capichera Vineyard
No wholesome life-style is well-rounded with out steadiness, simply as no go to to Sardinia is full with out experiencing its beautiful wines. Positioned close to the Delphina inns, Capichera Vineyard is a testomony to the island’s wealthy winemaking custom.
This family-owned vineyard is famend for producing a few of Sardinia’s best wines, significantly its distinctive Vermentino and Carignano varieties.
The vineyard’s dedication to high quality and custom is clear in each bottle – which I gladly bought one to take residence with to show to my family and friends. I’d extremely advocate including this to your itinerary to completely immerse your self within the Sardinian manner.
Embrace the Sardinian Means of Life
Sardinia’s standing as a Blue Zone presents precious insights into the secrets and techniques of longevity and wellness.
Sardinia and Delphina Resorts provide a novel mix of luxurious and well-being
By embracing the ideas of the Mediterranean food plan, indulging within the therapeutic advantages of thalassotherapy, and savouring the island’s distinctive wines, guests can expertise a style of the Sardinian lifestyle.
Whether or not you’re looking for rest, journey, or a deeper reference to nature, Sardinia and Delphina Resorts provide a novel mix of luxurious and well-being.
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