This fast and straightforward vegan beef and broccoli recipe has been on repeat in our home currently. The vegan “beef” will get cooked in a flavorful sauce with a lot of ginger and garlic for a Chinese language takeout impressed meal
Should you’re in search of a flavor-packed meal impressed your favourite take-out, you’ll love this vegan beef and broccoli recipe. In simply 20 minutes, you may have this dish scorching and able to serve – good for this busy toddler mother.
This recipe rapidly grew to become a staple in our weekday dinner routine. I like the flavors of the ginger and garlic on the vegan beef. Broccoli is our go-to veggie, however you may simply swap it out for different veggies when you have a number of within the fridge that should be used up.
Talking of fast stir-fry meals, this vegan cashew “hen” stir fry and this sticky tempeh bowl are additionally staples in our home!
Elements for Vegan Beef and Broccoli
- Vegan “Beef”: use any plant-based beef product that your loved ones likes. We’ve made this with each the Past Meat floor and Gardein’s frozen plant primarily based crumbles. You can too use vegan beef strips like Gardein be’f suggestions, Past Meat steak, or Dealer Joe’s Korean beefless bulgogi.
- Broccoli: you’ll want one medium to massive head of broccoli or about 5 cups of chopped broccoli. You possibly can substitute with frozen broccoli, however recent broccoli florets could have the very best taste and texture.
- Vegetable Broth (or Water): so as to add moisture to this vegan beef with broccoli dish and assist steam the whole lot, you’ll want some vegetable broth or water.
- Low-Sodium Soy Sauce: provides tons of taste and a few saltiness to this dish. Should you’re gluten free, use tamari as an alternative.
- Sesame Oil: provides wealthy taste to this dish and provides it that attribute taste of conventional Chinese language dishes that you could be get out of your native take-out.
- Brown Sugar: only a little bit of brown sugar (or sub with maple syrup or coconut sugar) provides a contact of sweetness to steadiness out the saltiness of the sauce.
- Garlic, Ginger, Inexperienced Onions: use recent for all these relatively than ginger powder or garlic powder for the very best taste. We prefer to retailer our recent ginger root within the freezer so it lasts so much longer. We simply use a microplane to grate the ginger into the sauce.
- Rice: cook dinner a number of servings of rice for serving earlier than firing up the stir fry. Each white rice and brown rice are good choices.
Variations and Substitutions
- Strive a Totally different Protein: it is a vegan beef and broccoli recipe, however you can swap for an additional plant-based protein like 1 package deal additional agency tofu, 1 (8 oz) package deal tempeh minimize into strips, 1 (8 oz) package deal vegan chick’n chopped, or 1 cup rehydrated Butler soy curls.
- Add Edamame: we prefer to toss in some frozen edamame into the broccoli when it’s near being performed for some additional protein and fiber.
- Swap Out the Veggies: though we nearly at all times make this with broccoli, you may actually add any veggie that you’ve got available. Listed below are a number of options: carrots, purple bell peppers, bok choy, cauliflower, cabbage, or eggplant.
- Make it Low Carb: relatively than serving over rice, serve this in a bowl with some cauliflower rice.
- Make it Gluten-Free: to make this recipe gluten free, swap the vegan beef for a gluten free choice like tofu or soy curls. and use tamari as an alternative of soy sauce.
- Serve it with Noodles: as an alternative of rice, you may as well serve this vegan beef and broccoli combined with some noodles. We like to make use of udon noodles or ramen noodles for this. You’ll wish to double the sauce combination if utilizing noodles. Then, simply cook dinner the noodles individually after which add to the skillet with the completed stir fry and toss collectively to serve.
The way to Make Vegan Broccoli Stir Fry
Step One: begin by cooking the rice based on package deal instructions to serve with this stir fry.
Step Two: Add 1 tablespoon of the vegetable oil (or olive oil) right into a non-stick skillet over medium-high warmth. Add the broccoli and stir fry for 1-2 minutes then cowl with the lid and permit to steam for 3-5 extra minutes. Take away lid, stir fry one other minute or two till crisp-tender. Take away from the skillet and put aside.
Step Three: In a small mixing bowl, whisk collectively the sauce elements (broth, low sodium soy sauce, sesame oil, brown sugar, garlic, and ginger).
Step 4: Add the opposite 1 tablespoon vegetable oil to the non-stick skillet you used for the broccoli. Add the meat and stir fry for a few minutes over medium warmth. Stir within the vegan beef and broccoli sauce and sauté for two minutes.
Step 5: Divide the rice, broccoli, and pretend meat between three bowls. Garnish the vegan beef and broccoli stir-fry with inexperienced onion and sesame seeds to serve.
Recipe FAQs
Sure! You possibly can simply make this vegan beef and broccoli gluten free through the use of a gluten free vegan beef (like Gardein) or substituting with tofu or soy curls. You’ll additionally must swap the soy sauce with tamari.
Most beef and broccoli sauces name for oyster sauce, sesame oil, and soy sauce with one thing for sweetness like white sugar and cornstarch to thicken. On this vegan model, we omitted the oyster sauce.
I haven’t run into this situation, however should you really feel like you’ll want to thicken the sauce – combine 1-2 tablespoons of cornstarch with a bit little bit of water to made a slurry and stir that into the skillet. The corn starch ought to assist thicken the sauce.
Storage
Fridge: leftovers could be saved in an hermetic container within the fridge for as much as 3 days.
Freezer: retailer the vegan beef broccoli in an hermetic container within the freeze for as much as 3 months. Permit to thaw within the fridge in a single day earlier than reheating.
The way to Reheat: reheat the vegetarian beef and broccoli for 2-3 minutes in a coated bowl within the microwave. You can too reheat in a skillet on the stovetop.
Extra Asian-Impressed Vegan Recipes
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Vegan Beef and Broccoli Stir Fry
This fast and straightforward vegan beef and broccoli recipe has been on repeat in our home currently. The “beef” will get cooked in a flavorful sauce with a lot of ginger and garlic for a flavorful meal.
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Directions
Prepare dinner rice based on package deal instructions and put aside.
Add 1 tablespoon of the canola oil right into a non-stick skillet over medium-high warmth. Add the broccoli and stir fry for 1 minute then cowl with the lid and permit to steam for 3-5 extra minutes. Take away lid, stir fry one other minute or two till crisp-tender. Take away from the skillet and put aside.
In a bowl, whisk collectively the broth, soy sauce, sesame oil, brown sugar, garlic, and ginger.
In the identical non-stick skillet that you simply used for the broccoli, add the opposite 1 tablespoon vegetable oil and vegan beef. Stir fry for 2-3 minutes then add the sauce and sliced inexperienced onion. Prepare dinner for about 5 minutes or till vegan “beef” is cooked via.
To serve, add rice to a bowl and prime with cooked broccoli and vegan “beef”. Garnish with extra sliced inexperienced onion, chopped cilantro, and sesame seeds.
Notes
Vitamin
Serving: 1serving | Energy: 308kcal | Carbohydrates: 19g | Protein: 23g | Fats: 18g | Saturated Fats: 3g | Polyunsaturated Fats: 8g | Monounsaturated Fats: 5g | Trans Fats: 0.1g | Sodium: 1060mg | Potassium: 699mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1304IU | Vitamin C: 181mg | Calcium: 103mg | Iron: 3mg
